29052012

Strength

Windmills (L&R)

5-5-5 Choose a weight that is challenging

Then

4 rounds for time of:

18 Kettlebell Swings 24/16 kg

27 Double Unders

9   Burpee 1 m jump Onto Plate

400 m Run

Post total time.

Finisher

In your own time

100 Plate Twist (15,10)kg

30   OH Sit ups (15,10)Kg

Log results online (Beyond the white board)