31052012

Fo a time

4oo run

3 Skin the cats

18 Toes 2 bar

27 Push ups

36 Air Squats

400 Run

3 Skin the Cats

12 Toes 2 Bar

18 Push ups

24 Air Squats

400 Run

3 Skin the Cats

6 Toes 2 Bar

9 Push ups

12 Air Squats

Finisher

in your own time

30 Dead Bugs (Left and right)

30 Side Plank Leg Raise (Left and right)

Log results online (Beyond the white board)