12062012

Strength

Squat Clean 3-3-3

Then

Partner Wod

Complete 4 rounds of

3min work followed by 3min rest.

One team member completes

10 reps of Squat Cleans (40,25)Kg 

while the other team member Rows for Calories.

Then swap exercises .Continue till the 3 min are up, rest for 3min

Then start the next round till all rounds are completed

Post the Total score rowed by the teams in calories

Log results online (Beyond the white board)