Squat Clean 3-3-3
Complete 4 rounds of
3min work followed by 3min rest.
One team member completes
10 reps of Squat Cleans (40,25)Kg
while the other team member Rows for Calories.
Then swap exercises .Continue till the 3 min are up, rest for 3min
Then start the next round till all rounds are completed
Post the Total score rowed by the teams in calories