14062012

Strength

OH Squats

3-3-3

Then

On the minute of every minute for 20min complete:

4 Push ups

8 Sit ups

10 Kb Swings (24,16)kg

Your score is the full rounds completed within the min,Last round max rep kb swing for total rep score

Mideline

50 Plate twist (15,10)kg

Log results online (Beyond the white board)