02062012

"Paralletes drills and skills"

3 x 10 Side to side plank push-ups with battle ram

3 x 10 Assisted shoulder stand

3 x 10 Jump throughs with dip and push-up

3 x 10 Assisted inverted press

3 x 10 Swing set

30 Med ball pass sit ups with partner

30 Leg throughs

Finisher

30 sec Tyre flips

30 sec Burpees

30 sec Tyre flips

30 sec Tyre jumps