05062012

"Strength"

Front Squat

3-3-3

Then

For A Time

Light "Kalsu"

Complete 5 burpees and perform max reps thrusters for the remaining time of the minute. Therefore on the minute of every minute 5 burpeess and continue with max reps thrusters until 100 thursters are completed.

Thrusters (42.5,30)kg

Post total minutes to complete 100 Thrusters.

Log results online (Beyond the white board)