02072012

Box Squats

5-5-5

then

4 rounds for time of:

20 Back Squats 40/25 kg

20 Burpees

Bar must not touch the ground till the 20 reps are completed for the round to count
Post total time.

Midline

As many rounds as possible in 5 mins of:

30 Dead Bugs (30 in total L then R then L&R alt)

10 Toe Touch Sit Ups

Post total rounds.

Log results online (Beyond the white board)