18082012

WOD

In teams of 3 complete

300m sled pulls (35)kg

800n Cross country run

1500m Row

75 SDHP (32/24)kg

75 Kb Rack Squats (2x10 / 2x6)Kg

75 Butterfly Sit ups

Work as a team how ever you want. Complete the each exercise before moving on to next exercise ,All team members must complete the 800m run and all team members must participate at least once in all the exercises.