20082012

 "Chelsea"

Set up before a clock, and every minute on the minute perform

5 pull-ups

10 push-ups

15 squats

Can you continue for  thirty minutes?Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.

MIDLINE

50 Wind shield wipers

Log results online (Beyond the white board