15092012

Team work out, teams of 2 , 3 ,4 ,5

For Time:

20 Rows

25 Burpees

25 Kettlebell Snatches (24/16)Kg

25 Ball Slams (10/6) Kg

25 Overhead Walking Lunges (20/12.5)Kg

25 Box Jumps (24/20)"

100 m Sprint (50m down and back)

*a la-CF Regionals team workout 6: This is a chipper workout. All athletes perform the entire workout. Athletes begin behind the line. At Go, the first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. The athlete in front does not have to wait for anyone behind. A team's result is the total time for all members to go through the workout. Post total time.

Log results online (Beyond the white board