Happy Birthday “Edel”
First Pull + Hang Snatch – heaviest possible, rest 60 sec.
Notes: This movement should be performed with a pull to the knees—First Pull, a 3 second pause at the knees, then a Snatch from the hang position (at the knees)
3 rounds for total working time of:
40 double unders
25 Wall Balls, 20/14
*Rest 1 minute after the first round, and rest 2 minutes after the second round.
Each round should be an all-out effort. Do not pace the burpees even a little bit