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Happy Birthday “Edel”

Weightlifting

First Pull + Hang Snatch – heaviest possible, rest 60 sec.

2-2-2-2-2-2-2

Notes: This movement should be performed with a pull to the knees—First Pull, a 3 second pause at the knees, then a Snatch from the hang position (at the knees)

Conditioning

3 rounds for total working time of:

15 burpees
40 double unders
25 Wall Balls, 20/14

*Rest 1 minute after the first round, and rest 2 minutes after the second round.

Each round should be an all-out effort. Do not pace the burpees even a little bit