10082014

2 Rounds

1 min Max Effort on each station

Rope slams

Farms Carrys (70/32)kg

Sledge Hammer Strikes (15/10)kg

Log Clean & Press (40/15)kg

Sand Bag TGU (25/15)kg

Ballslams (15/10)kg

Row (Cal)

Ball Shouldering (35/25)Kg

Dynamic Planck holds

DB G2OH (22.5/12.5)kg

Tire Flips Jump Throughs (100)kg

Rest 2 min

Rotate on the minute and every ninute till all stations are completed.Score is the total reps completed on all stations.