15082013

HAPPY BIRTHDAY

Matt Hodgson & Dean Boerboom

Max Effort Strict Pull ups
 
0:50sec - 0:45 - 0:40 - 0:35 - 0:30 - 0:25 - 0:20

rest 1min between sets

 

Five rounds for time of:

21 Sumo deadlift high-pull(42.5/25)Kg

21 Ring dips