17102014

Just like to say a very SAD good bye to Linda Cullen – our awesome Master Crossfitter  …. It has been an absolute pleasure having you train with us, and be part of our CrossFit family.  You are an inspiration to every single one of us. You will be truely missed. We wish both yourself & Bernie a safe trip back down south, and look forward to catching up with you in the near future XOXO

For A Time

20 Front squats  Adv(60/40)Int(42.5/30)kg
20 Bar Facing burpees
15 Front squats  Adv(60/40)Int(42.5/30)kg
15 Bar Facing burpees
10 Front squats  Adv(60/40)Int(42.5/30)kg
10 Bar Facing burpees
10 Front squats  Adv(60/40)Int(42.5/30)kg
10 Bar Facing burpees
15 Front squats  Adv(60/40)Int(42.5/30)kg
15 Bar Facing burpees
20 Front squats  Adv(60/40)Int(42.5/30)kg
20 Bar Facing burpees

20 Minute Kill Time

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