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PARTNER WOD

In teams of two

"Cash in"

800m team run

12 min AMRAP

Team WOD

1 person does max rep front Squat (40/25)kg
1 person does 1 arm KB (24/16kg) hold overhead, locked out

When the KB drops from over head, partners switch

"Cash out"

50 ball to shoulder 45/35kg
only one person working at any one time

Score =Total time - total front Squats