12092014

Realization  5s

Back Squats (Training Maxes (90% 1RM)   
50%x5
60%x3
70%x2
75%x1
80%x1
85%x  AMRAP(Failure)

Strict Press (Training Maxes (90% 1RM)   
50%x5
60%x3
70%x2
75%x1
80%x1
85%x  AMRAP(Failure)

FINISHER

"Tabata" - Pull ups

20 sec work ... followed by 10 sec rest for 8 rounds
Score is total reps over the 8 rnds

/daily-scoreboard/2014/9/12/12092014.html

Great having the Holy Spirit College Year 10's in for CrossFit sessions this week