12 Mins of:
1 Min Row (Calories)
1 Min AMRAP of:
4 Wall Balls (20,14)lbs
8 KB G to OH (24,16)kg (4 left / 4 right)
12 KB SDHP (24,16)kg
Partner A completes 1 min of row whilst Partner B completes AMAP.
Then swap with Partner B Rowing for 1 min and Partner A picks up
Where partner B left off on the AMAP
* Score is total calories rowed + Round & rep count.
90 sec Max Effort Med Ball OH sit ups (15,10)kg
90 sec Max Effort Med Ball bear crawl (45,35)kg (1 partner working at one time)