20022015

Happy Birthday “Alyssa”

Due to Cyclone Marcia the 5.30am session is cancelled today … we will post updates for the 9.15am class as we know more in the Morning.  Sorry for the inconvenience.

As the cyclone has headed south, the 9.15am class and 6.00pm class will be operating as per normal.

10% off your 1rm
Deadlifts
80% x 3 reps
85% x 3 reps
90% x 3 +                             

For time:
Row 60 cal
50 reps DB Ground to OH (22.5/15)kg alternating arms
Row 45 cal
50 reps WallBalls (20,14)lbs
Row 30cal
25 reps DB Ground to OH (22.5/15)kg alternating arms
Row 15 cal
25 reps WallBalls (20,14)lbs                        

Kill 20min

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