18052015


 Bench Press  
10% off your 1rm
75% x 5 reps
80% x 5 reps
85% x 5 +

Add 5kg to Squat and Deadlifts and 2.5kg to Press and Bench Press


then
12 min AMRAP
5 Pull Ups
10 Push Ups
15 OH lunges One step (20/15kg)