30042015

Srict Press 
 10% of 1rm
3   reps x 80%
3   reps x 85%
3+ reps x 90%

  30min AMRAP
 Cash in 50 Burpees
  35 reps Ball 2 Shoulder 45/35kg
 Run 400m
  35 reps WallBalls 10/6
 Row 400m
 15 reps Ball 2 Shoulder 45/35kg
Run 400m
15 reps WallBalls 10/6
  Row 400m