17072015

Press Warm Up
20 With Bar
Use 3 to 4 sets to progressively warm up to your starting weight

 Strict Press 
 10% off your 1rm
Press
5 reps x 75%
5 reps x 80%
5+reps x 85%

10 min EMOM (beginning @ 1:00) –
3 Power Clean & Push Jerks 70/50kg
For time
50 Bar Facing Burpees –
*Score is total Burpees