31072015

Deadlift
10% of 1rm
5   reps x 75%
3   reps x 85%
1+ reps x 95%


8min AMRAP
15 Cal row
17 Shoulder 2OH 50/30kg Rx+40/25kgRx
20 Deadlifts 80/50kgRx+ 60/40kg Rx
23 Toes to bar Rx+ /Ab Mat sit up Rx