23092015

Pendlay Row (5-5-5-5-5)

work up to a 5 rm then complete another 4 sets at that weight

then

For time...
1-2-3-4-5 Rounds of Cindy.
3-5-7-9-11 RepsDeadlift 140/90Rx+  100/50Rx in between rds
Cindy is
5 Pullups
10 Push ups.
15 Air Squats.