29092015

Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
Rest 3 minutes between rounds
Take 5 sets to work up to the heaviest set possible.
You can drop the bar between reps
Post heaviest set completed

then

Complete 9 rounds for time:
5 Deadlifts 140/90Rx+ 100/50Rx
5 Handstand Push Ups Rx+ 15 sec Hand stand Hold Rx