07092015

Pendlay Row

(3-3-3-3-3)

Use the heaviest weight possible

then

 For a time
10 Thrusters 40/35Rx+30/20Rx
10 bar Facing burpees
15 Thrusters 60/45Rx+40/30Rx
10 bar Facing burpees
20 Thrusters 80/55Rx+50/40Rx
10 bar Facing burpees