EMOM for 10min complete
 5 Front Squats @ 60% of your 1RM
Score equals reps by load used


Adrian (Time)

7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30"

In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007

To learn more about Adrian click here