Australia & New Zealand
What is CrossFit
What is Fitness
Foundations
Nutrition
A CrossFit Startup Guide Part 1
A CrossFit Startup Guide Part 2
A CrossFit Startup Guide Part 3
FAQ
CrossFit FAQ
CrossFit Exercises & Demos
Weightlifting Exercise Demos
Push Press
2-2-2-2-2-2-2-2-2-2
Rest 1 min in between sets
Log results online (Beyond the white board)
Shannan - 25-30-30-30-35-35-35-35-35-35Walter - 70-70-72.5-75-77.5-80-81-82-83-85Tennille - 35-35-36-36-37.5-37.5-38.5-38.5-40-41Dave - 40-45-47.5-50-52.5-55-56-57.5-58.5-60Cameron - 45-47.5-50-52.5-55-56.5-57.5-58.5-60-61Scott - 62.5-62.5-62.5-63.5-63.5-65-65-66-67.5Carl - 62.5-62.5-62.5-63.5-63.5-65-65-66-67.5 Lisa - 35-35-37.5-37.5-40-42.5-45-46.5-46.5-47.5Penny - 25-35-35-35-35-35-35-37.5-37.5-37.5Chris - 25-35-45-55-55-60-60-60-62.5-65Michael - 25-30-35-35-35-35-35-35-35-35Dillon - 23-25.5-25.5-25.5-25.5-25.5-25.5-25.5-25.5-25.5
Reader Comments (1)
Shannan - 25-30-30-30-35-35-35-35-35-35
Walter - 70-70-72.5-75-77.5-80-81-82-83-85
Tennille - 35-35-36-36-37.5-37.5-38.5-38.5-40-41
Dave - 40-45-47.5-50-52.5-55-56-57.5-58.5-60
Cameron - 45-47.5-50-52.5-55-56.5-57.5-58.5-60-61
Scott - 62.5-62.5-62.5-63.5-63.5-65-65-66-67.5
Carl - 62.5-62.5-62.5-63.5-63.5-65-65-66-67.5
Lisa - 35-35-37.5-37.5-40-42.5-45-46.5-46.5-47.5
Penny - 25-35-35-35-35-35-35-37.5-37.5-37.5
Chris - 25-35-45-55-55-60-60-60-62.5-65
Michael - 25-30-35-35-35-35-35-35-35-35
Dillon - 23-25.5-25.5-25.5-25.5-25.5-25.5-25.5-25.5-25.5