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Tuesday
Feb042014

04022014

Power Snatch

3-3-3-3-3

Use heavier then your 5 RM

WOD

CrossFit Games Open WOD 13.4

Complete as many reps as possible in 7 mins following the rep scheme below:

3 Clean & Jerk (60,42.5)kg

3 Toes to bar

6 Clean & Jerk (60,42.5)kg

6 Toes to bar

9 Clean & Jerk (60,42.5)kg

9 Toes to bar

12 Clean & Jerk (60,42.5)kg

12 Toes to bar

15 Clean & Jerk (60,42.5)kg

15 Toes to bar

This is a timed workout.  If you comple the round of 15, go onto 18,21,24 ...etc

Reader Comments (1)

........... Power Snatch ................ WOD (reps)

RXD

Tammy - 25-30-35-37.5-40 .............. 57

SCALED

Emma.R - 20-17.5-17.5-17.5-17.5 .... 61
Vanessa.H - 23-23-23-23-23 ............ 61
Chloe - 5-5-5-5-5 .............................. 61
Danielle - Bar work - technique ........ 60
Megs.W - 25-30-30-35-37.5-37.5 ..... 39
Bobby - 25-27.5-28.5-25-25 ............. 60
Rochelle - 25-30-32.5-32.5-35 ......... 48
Linda - 25-27.5-27.5-27.5-30 ............ 63
Tim - 35-35-40-40-42.5 ..................... 60
Dave - 35-35-40-45-50 ...................... 64


OLY WEIGHTLIFTING SESSION

Linda
Jarred
Emma.M
Jay
Paiton
Niki
Tara
David
Dillon

February 5, 2014 | Unregistered CommenterWalter

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