21-18-15-12-9-6-3 reps of:
Thrusters (95 / 65) lb. (Masters (65 / 45 lb)
Bar Facing Burpees
The Mackay Marina corporate team challenge (5km) is on Sunday 1st June. We entered 2 teams last year ... We would like to round up as many of you as possible to enter this year ... You can run, walk or both ..
If you want to check it out .... website is www.mackaymarinarun.com/
Please let Tennille know if you would like to enter. We will all head out for breaky afterwards as a team. This is what CrossFit Mackay's community is all about. Thanks .....
Crew ..... CROSSFIT GAMES 2014
CrossFit Games 2014 - Congratulations to all of you who entered the games ... & to those who completed the WOD's ...... BIG shout out to "Linda Cullen" (our masters competitor) who has placed 1st in Mackay ..... 5th in Australia .... & 20th in the World. Very Proud !!
We will be closed from Friday 18th to Monday 21st April. All session back to normal Tuesday 22nd April.
ANZAC DAY holiday Friday 25th April – There will be 1 session … a team WOD … in the afternoon – then those interested … we will go out for a Social Dinner. More info coming ….
JME Round 2 Comp will be held on Saturday 12th July
Information is located under "Mackay Weightlifing"